Share List Nirbhay Kumar We get impacted by other people’s opinion about us and our beliefs are shaped by what society collectively thinks we are. But deep down, only an individual knows what the ‘self’ is made of and others can only guess. Interestingly, we ignore the real self orContinue Reading
Share List Yogi Himanshu We all have 24 hours to ourselves in a day, yet some of us feel more overwhelmed by day to day activities than others. While all of us have different ways to go about a day, the degree of meaningfully utilizing time varies from individual toContinue Reading
Share List Dr. Balbir Singh Apart from family history, the poor lifestyle choices that one makes has been the leading cause of cardiac ailments among the younger generation in India. With changing lifestyle and poor socio-economic factors, there is a rapid increase in the number of patients living with ischemicContinue Reading
Share List Yogi Himanshu The benefits of a restful sleep extend beyond full rest to the body. It helps to relax mind, alleviate stress, and even builds immunity over a period of time. If a normal sleep can be so rejuvenating, the benefits we can derive from a Yoga nidraContinue Reading
Share List TLI Staff New Delhi: Kamdhenu Gowdham and Arogya Sansthan has come up with cow-cuddling therapy for those stressed from super busy city life and looking for alternative therapies to soothe their nerves. Led by retired IAS officer and ex-Chairman of Animal Welfare Board of India (AWBI) SP Gupta,Continue Reading
Share List Nirbhay Kumar There comes a time when most of us want to live a purposeful and fulfilling life. We want clarity in our thoughts to achieve goals through focussed actions. But not many people find the real purpose and hence remain busy in daily seesaw battle. While thereContinue Reading
Share List Yogi Himanshu Taking care of lungs has become more important than ever in pandemic times. Better lung health can ensure good oxygen flow in the body, an enhanced flow of Prana (life giving force), and an overall good health. In the normal course of the day, the stressContinue Reading
Share List Yogi Himanshu Pandemic time has brought with it uncertainty and stressful times that a person may find overwhelming at times. Even the activities that were earlier joyful to pursue and helped unwind at times fail to make the desired impact. The confusion, the chaos, and no immediate sightContinue Reading
Share List Yogi Himanshu At some point of our life most of us reflect and identify habits that for long had been harming us. These bad habits could range from waking up late in the morning, irregular food habits to as worse as smoking or drinking. We generally try ourContinue Reading
Share List By Yogi Himanshu There are moments of highs and lows, days of celebratory mood and then bouts of dejections. These events are, however, quite normal in one’s life. What is worrying are perennial thoughts of feeling low. Such thoughts are invariably intense and overshadow the other positive aspectsContinue Reading