Share List Yogi Himanshu Anger is one of the key human emotions and a gift of nature. It gives energy and power to “fight or flight” in cases of danger. But when anger is irrational, it keeps harming the body and mind as the state of equanimity remains disturbed. JustContinue Reading
Share List Yogi Himanshu We all have 24 hours to ourselves in a day, yet some of us feel more overwhelmed by day to day activities than others. While all of us have different ways to go about a day, the degree of meaningfully utilizing time varies from individual toContinue Reading
Share List Yogi Himanshu The benefits of a restful sleep extend beyond full rest to the body. It helps to relax mind, alleviate stress, and even builds immunity over a period of time. If a normal sleep can be so rejuvenating, the benefits we can derive from a Yoga nidraContinue Reading
Share List Yogi Himanshu Taking care of lungs has become more important than ever in pandemic times. Better lung health can ensure good oxygen flow in the body, an enhanced flow of Prana (life giving force), and an overall good health. In the normal course of the day, the stressContinue Reading
Share List Yogi Himanshu Pandemic time has brought with it uncertainty and stressful times that a person may find overwhelming at times. Even the activities that were earlier joyful to pursue and helped unwind at times fail to make the desired impact. The confusion, the chaos, and no immediate sightContinue Reading
Share List Yogi Himanshu At some point of our life most of us reflect and identify habits that for long had been harming us. These bad habits could range from waking up late in the morning, irregular food habits to as worse as smoking or drinking. We generally try ourContinue Reading
Share List By Yogi Himanshu There are moments of highs and lows, days of celebratory mood and then bouts of dejections. These events are, however, quite normal in one’s life. What is worrying are perennial thoughts of feeling low. Such thoughts are invariably intense and overshadow the other positive aspectsContinue Reading
Share List Yogi Himanshu Small drops of water make an ocean. Life is also like a mammoth water body that collects every nugget or drop of experience in its belly and gives birth to our current reality. It can be compared to a jigsaw puzzle where only one piece canContinue Reading
Share List Yogi Himanshu While having a measured meal is a good idea, body always knows its requirement and instantly gives signal on over-eating or undereating. The food we eat is used by body and mind. The excess food accumulates in the body and is the cause of a numberContinue Reading
Share List Yogi Himanshu Couch potato and lazy bones are no longer part of urban colloquial language and have become quite common. With the nature of jobs fast changing, physical work in day-to-day activities is coming down. Penetration of technology has given rise to a sedentary lifestyle resulting in soContinue Reading